The idea is to live your best life through the prevention of illness.
That's done through Lowering or Eliminating Stress. Eating Properly. Exercising. Improving your Mood by utilizing activities such as spending time in Nature, Meditating or Practicing Tai Chi or Yoga.
A Holistic approach recognizes that everything is interconnected and equally important. Understanding that the caring for the Mind is as important as caring for the Body is necessary in achieving optimum Well-being.
And, this isn't some fad or gimmick. Holistic Health has been practiced for Centuries.
Ayurveda which is an ancient Indian Medical Practice dates back to the 6th century B.C.
They used a system of disciplines that guided their patients toward a life of Balance and Moderation.
And in Ancient Chinese Medicine, which dates back over 5000 years, they use a complex system of diagnostic and treatment methods that are still practiced today.
From the earliest times, Holistic Practioners viewed the human body as a tiny universe of interconnected system of physical elements plus having subtle energies, such as 'shen' or 'qi' or Spirit or Life Force.
Thus the focus on Mood and Stress, Treating the Whole Person, Nurturing a Positive Mental State, Preventing health issues before they escalate into more serious conditions.
In other words...striving to create Balance in your life. To put all this in 21st Century practical terms...it's cheaper to prevent illnesses than it is to go into the hospital with so called 'modern medicines' high costs and having to deal with insane insurance company's rules and regulations.
We started out by simply taking a walk. I now walk 4 miles daily and have never felt better. And it's certainly affordable. I did buy a new pair of shoes but other than that all you have to do is...walk. I highly recommend it.
Then we started to eat a bit better. This may seem drastic but we cut out Salt, Sugar and Sodas. And, we now limit our wheat intake. We've experienced a lot more energy by doing this. Again...cost effective and very beneficial healthwise.
We also wanted to lose a bit more weight and we asked a neighbor about a product she was raving about. It comes from a Company called Partner.co. It's their Body Balance Drops.
Just take the Drops before meals to lose weight twice as fast as diet and exercise alone. Click here for Info We've had wonderful results.
The Body Balance Drops help curb hunger & control appetite, helps balance hormones, including insulin, leptin, ghrelin & cortisol. Use it as part of your diet to maintain healthy blood sugar levels, increases energy and helps you stay motivated. Helps with stress and stabilizing your mood so you don’t overeat. Also helps stimulate metabolism and it's Homeopathic, gluten-free, natural &
hormone-free!
Made me think of having a holistic approach to my overall well-being.
To your good health.
All the best,
Donald Gaw
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